Dr. Marin and Jane Lodato invite you to insert a Pause into your busy day.
Each week our surgeons and staff receive a short mindfulness practice designed to help relieve stress, increase focus, reset, and let go.
These mindfulness practices are proven to reduce burnout and stress.
When we pause, we become aware of what is driving us at any particular moment, we gain insight into our own reactivity. This awareness provides us with a choice as to how we want to respond to what is happening in and around us, as opposed to walking around on auto pilot.
While we cannot control all that happens any given day we do have a choice about how we respond to it. With practice we are able to train our brain to come into the present moment in order to gain perspective and ease.